We bring the gym to you
I offer a personalised and flexible approach to achieving your fitness goals, tailored specifically to your needs and lifestyle. With my expertise, I will guide you every step of the way, you’ll receive customised workout plans, nutritional guidance, and continuous support to keep you motivated and accountable.
Whether you’re a busy professional, a stay-at-home parent, or someone who prefers the comfort of home workouts, you’ll enjoy the freedom to train on your terms, all while achieving real results and unlocking your full potential.
Flexible Training
Tailored Programme
I have trained with Jess for over 3 years. She has helped me build my strength and endurance through a progressive programme which is challenging, motivating and fun. Jess is a very knowledgeable and experienced trainer who is a pleasure to work with.
Richard Powers
FAQs
Hiring a personal trainer offers several benefits, including personalised workout plans tailored to your specific goals, expert guidance on proper form and technique, motivation and accountability, and the opportunity to learn new exercises and techniques.
I hold Level 2 and Level 3 personal training qualifications, ensuring the highest standards of expertise and your number 1 supporter on your fitness journey for both men and women.
The frequency of training sessions with a personal trainer depends on your fitness goals, schedule, and budget. Many people start with one to three sessions per week and adjust based on progress and availability.
During a personal training session, you can expect me to lead you through a tailored workout based on your goals and fitness level. This may include a combination of cardiovascular exercises, strength training, flexibility exercises, and possibly nutritional guidance. I will also provide feedback on your form and technique to ensure safety and effectiveness.