Twice the dedication and results
Designed for those who are committed to accelerating their progress and achieving optimal fitness levels, our double sessions offer a comprehensive and intensive training experience. You’ll have the opportunity to focus on both strength and endurance, ensuring a well-rounded and balanced approach to your workouts.
I will also tailor each session to your specific goals and abilities, pushing you to new heights and maximising your potential.
Flexible Training
Tailored Programme
Jess has trained me for over a year and actually knows how to make exercise enjoyable. I started training with her in person and switched to online when we both moved out of London, and she’s been able to keep our sessions fresh and effective. I saw results almost immediately, and am still able to maintain the body I want through these online sessions with her. It’s changed my approach to fitness and I couldn’t be happier!
Amanda Kinedy
FAQs
Hiring a personal trainer offers several benefits, including personalised workout plans tailored to your specific goals, expert guidance on proper form and technique, motivation and accountability, and the opportunity to learn new exercises and techniques.
I hold Level 2 and Level 3 personal training qualifications, ensuring the highest standards of expertise and your number 1 supporter on your fitness journey for both men and women.
The frequency of training sessions with a personal trainer depends on your fitness goals, schedule, and budget. Many people start with one to three sessions per week and adjust based on progress and availability.
During a personal training session, you can expect me to lead you through a tailored workout based on your goals and fitness level. This may include a combination of cardiovascular exercises, strength training, flexibility exercises, and possibly nutritional guidance. I will also provide feedback on your form and technique to ensure safety and effectiveness.