Your goals become our mission
With a personalised approach, you’ll receive undivided attention and support from me, committing to helping you reach your fitness aspirations. Whether you’re a beginner looking to kickstart your fitness journey or an experienced athlete aiming to elevate your performance, our tailored sessions cater to individuals of all levels and abilities.
Flexibility Training
Tailored Programme
I can’t believe I left it so long before being trained by Jess. She’s supported every part of my fitness journey from the physical, psychological to the nutritional and all with a fun and relaxed vibe! Her tune selection is spot on too. Big up JT!Maria Rusconi
FAQs
Hiring a personal trainer offers several benefits, including personalised workout plans tailored to your specific goals, expert guidance on proper form and technique, motivation and accountability, and the opportunity to learn new exercises and techniques.
I hold Level 2 and Level 3 personal training qualifications, ensuring the highest standards of expertise and your number 1 supporter on your fitness journey for both men and women.
The frequency of training sessions with a personal trainer depends on your fitness goals, schedule, and budget. Many people start with one to three sessions per week and adjust based on progress and availability.
During a personal training session, you can expect me to lead you through a tailored workout based on your goals and fitness level. This may include a combination of cardiovascular exercises, strength training, flexibility exercises, and possibly nutritional guidance. I will also provide feedback on your form and technique to ensure safety and effectiveness.