Common Queries
Frequently Asked Questions
Hiring a personal trainer offers several benefits, including personalised workout plans tailored to your specific goals, expert guidance on proper form and technique, motivation and accountability, and the opportunity to learn new exercises and techniques.
I hold Level 2 and Level 3 personal training qualifications, ensuring the highest standards of expertise and your number 1 supporter on your fitness journey for both men and women.
The frequency of training sessions with a personal trainer depends on your fitness goals, schedule, and budget. Many people start with one to three sessions per week and adjust based on progress and availability.
During a personal training session, you can expect me to lead you through a tailored workout based on your goals and fitness level. This may include a combination of cardiovascular exercises, strength training, flexibility exercises, and possibly nutritional guidance. I will also provide feedback on your form and technique to ensure safety and effectiveness.
The cost of hiring a personal trainer varies depending on the service. Our price plans include:
- 5 x Sessions – £325
- 10 x Sessions – £650
- Online Sessions – £40 / Session
While it’s possible to achieve fitness goals without a personal trainer, hiring one can significantly increase your chances of success. A personal trainer provides personalised guidance and motivation which can help you reach your goals more efficiently and safely.
Most personal trainers have cancellation policies outlined in their contracts. It’s essential to discuss these policies with your trainer before starting sessions. Typically, trainers require at least 24 to 48 hours’ notice for cancellations or rescheduling to avoid being charged for the session.
Before starting sessions, I will likely conduct an initial consultation to discuss your fitness goals, medical history, preferences, and any limitations or injuries. This conversation provides an opportunity for you to communicate openly and ensure that your trainer understands your needs and expectations.
I often use various methods to track clients’ progress, such as body measurements, weight assessments, fitness assessments, and performance improvements in strength, endurance, and flexibility. Additionally, keeping a workout journal or using fitness-tracking apps can help you monitor your progress between sessions.